2 Emotional Eating Secrets You’ve Never Heard And How to Manage It
Inside: Emotional eating can stress you out. You need to hear the truth about stress eating to start reframing your relationship with food.
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Is It Bad For You? 5 Diet Culture Myths Debunked
Inside: Questions about diet culture myths? Here we answer some questions from our community about MSG, plant-based eating, “bad” fruit, and more.
Diet Culture Has A Willpower Secret. Your Failures Aren’t Your Fault.
Your co-worker’s desk is always stocked with a tempting candy bowl. You breeze past it barely noticing. You feel proud. You weren’t tempted at all. You move back and forth all day. Each time you see the candy, you deny yourself your favorite treat. With each pass, your mouth waters more and more. By 4 PM, you can’t resist. You reach for a handful of chocolate and shove it in …
Diet Culture Has A Willpower Secret. Your Failures Aren’t Your Fault. Read More »
Body Positivity: Stop Hating Your Body With These 5 Tips To Help You Find Body Peace
Inside: Do you want to start liking your body again? You can do it today with these foolproof tips to get you results.
