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Mindful Eating Checklist

Are you ready to stop dieting? Do you want to reconnect to your body and the joy of eating? 

This mindful eating checklist is just what you need to build your foundation for healthy eating.  

16 Printable Body Positive Affirmations

Do you want to start a body-positive journey?  


Body positive affirmations are a great starting point. These messages remind you daily that your body is great just as it is.  

Post these printables up in places you frequent.  These great reminders will have you on your way to body positivity in no time.