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Elizabeth Barnes, MS, RDN, LDN

Elizabeth is a dietitian and certified lifestyle coach at Weight Neutral Wellness. She completed her master's degree in Nutrition Science at North Carolina Central University. Elizabeth specializes in working with women in larger bodies to increase their health and wellness without focusing on weight loss.

Myths about foods and nutrition are often related to diet culture.

Is It Bad For You? 5 Diet Culture Myths Debunked

Welcome to our Weekly Q&A Welcome to our first Q&A post! I hear great questions from our community every day. Why not answer them in the blog so that everyone can benefit from the answers. I will be responding to these questions each week in our Q&A. If you have a question you want answered pop it in the comments or you can DM me on Instagram or Facebook @livingweightneutral. …

Is It Bad For You? 5 Diet Culture Myths Debunked Read More »

Woman using willpower to diet but willpower doesn't work

Diet Culture Has A Willpower Secret. Your Failures Aren’t Your Fault.

Your co-worker’s desk is always stocked with a tempting candy bowl. You breeze past it barely noticing. You feel proud. You weren’t tempted at all. You move back and forth all day. Each time you see the candy, you deny yourself your favorite treat. With each pass, your mouth waters more and more. By 4 PM, you can’t resist. You reach for a handful of chocolate and shove it in …

Diet Culture Has A Willpower Secret. Your Failures Aren’t Your Fault. Read More »