Healthy Eating

Inside: Do avoid the foods you love because you don’t think they are healthy enough? Are you substituting these foods with so-called healthy alternatives?

What if I told you that you could have the foods that you crave?

Find out why food substitutions are so awful and get RD approved tips for how to stop.

Inside: Food obsession can feel like it is taking over your life. All you think about is foods that you won’t let yourself have or foods that you want. You feel out of control.

What if stopping your food obsession was under your control?

Well, it is. I am sharing with you the go-to tips that my clients use to stop obsessing over food.