I am a Registered Dietitian Nutritionist and Certified Lifestyle Coach in North Carolina. At Weight Neutral Wellness, I guide others in embracing wellness, fighting diet culture, and accepting their bodies.
I focus on behavior changes that improve our overall health and wellness while not focusing on weight loss. As a woman in a larger body, I know how impossible it is to focus on wellness and health while also following diet culture. But like you, I knew there had to be something that led to better health, happiness, and a positive mindset.
From my own experiences, those of my clients, and the research, I know that focusing on your weight doesn't get you anywhere. Dropping the weight loss mentality frees up time to actually allow you to work on improving your quality of life.
Let me help you find the way to work on your health and wellness goals and get rid of the diet culture mindset. I know you are ready, capable, and deserving of improving your health and relationships with food, exercise, and your body.
In good health,
BS in Human Nutrition and Dietetics
The University of North Carolina at Greensboro
MS in Nutrition Science
North Carolina Central University
Registered Dietitian Nutritionist, Licensed Dietitian Nutritionist
Certified Lifestyle Coach
What can you expect at Weight Neutral Wellness
At Weight Neutral Wellness, we do things differently. My wellness philosophy means that you will find
Supportive care with zero judgements
Care plans focused on what you want to acheive
Guidance to improve your relationship with food, exercise, and your body